By allowing the mind to stop fighting the body, rhythm and breath take over.
Positions are not held but repeated in a fluid undulation that gently unravels the knots both mental and physical.
Book an introductory session or a monthly package at https://calendly.com/reynaperdomo/meeting-with-reyna
Balance & Flow with Reyna
A Fusion of three Mind-Body Practices:
YogaNarada®, a flowing, Taoist approach to aesthetically pleasing lines, through breathing and anatomical correction. Body-Mind-Centering®, a transformative movement re-
education and hands-on repatterning and GYROKINESIS®, unique coordination of movement, breath and mental focus.
Embody your enjoyment!
By allowing the mind to stop fighting with the body, then rhythm and breath take over.
Find your comfort in the flow!
Positions are not held but repeated in a flowing wave that gently undoes mental and physical knots.
Learn a unique approach that combines ballet, yoga, dance and meditation, to create a balanced and harmonious flow, inside and outside of you.
In these classes, we will explore the basic principles that build the practice.
We will awaken energy pathways, connecting breath and movement through various patterns, improving flexibility and promoting balance through fluid, circular movements.
We'll see how to apply what we explore to your daily practice.
All levels of experience with body practice are welcome.
I offer online and in-person group and
private classes.
Requirements
Comfortable clothes, a yoga mat, a medium-sized towel and your Hydration.
Please be punctual.
Fees and payment
The fee starts at $25 for a single group session.
$35 for a single private session
There are Discounts per Monthly payment.
Payment can be made via Wise, Zelle, Venm
I offer online and in-person group and
private classes.
Requirements
Comfortable clothes, a yoga mat, a medium-sized towel and your Hydration.
Please be punctual.
Fees and payment
The fee starts at $25 for a single group session.
$35 for a single private session
There are Discounts per Monthly payment.
Payment can be made via Wise, Zelle, Venmo, PayPal, or bank transfer in USD or EURO
Call or DM via
WhatsApp +58 412 7272613
for payment details.
E-mail reynaj.perdomo15@gmail.com
DM on Instagram
@reynaj.perdomo
@embodied-balanced-flow
The regular practice of Balance&Flow, apart from all the healing benefits that this combined practice brings, can also greatly help your body and yourself to reconnect with the beauty and joy of life in general.
Reyna J. Perdomo
Reyna is a Certified GYROKINESIS® Master Trainer, with Juliu Horvath, the creator of the method, at the GYROTONIC
The regular practice of Balance&Flow, apart from all the healing benefits that this combined practice brings, can also greatly help your body and yourself to reconnect with the beauty and joy of life in general.
Reyna J. Perdomo
Reyna is a Certified GYROKINESIS® Master Trainer, with Juliu Horvath, the creator of the method, at the GYROTONIC HEADQUARTERS in Germany. She has trained in BMC®️ and other methods as a professional dancer and choreographer, with more than 15 years of practical experience in Europe and South America.
At this moment, she is studying following ongoing training with Hilary Cartwright, creator of Yoga Narada® for dancers, and with Bonnie B.C., creator of BodyMindCentering®️.
"Reyna has been a catalytic force in understanding the role of my breath and the importance of my pelvis. Through her classes, I have come to a greater awareness of my perineal zone and the deep-seated strength within me. Reyna is very in tune with her students to make each experience feel tailored to meet our needs in that moment. She is
"Reyna has been a catalytic force in understanding the role of my breath and the importance of my pelvis. Through her classes, I have come to a greater awareness of my perineal zone and the deep-seated strength within me. Reyna is very in tune with her students to make each experience feel tailored to meet our needs in that moment. She is a gift that I wish for everyone". Dounia Saeme
Thank you! And see you in class!
For bookings or questions
WhatsApp +58 412 7272613
E-mail reynaj.perdomo15@gmail.com
DM on Instagram
@reynaj.perdomo
@embodied-balanced-flow
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