Introduction
The Balance & Flow Method
The Balance & Flow Method
Balance & Flow with Reyna
A Fusion of three Mind-Body Practices:
YogaNarada®, a flowing, Taoist approach to aesthetically pleasing lines, through breathing and anatomical correction. Body-Mind-Centering®, a transformative movement re-
education and hands-on repatterning and GYROKINESIS®, unique coordination of movement, breath and mental focus.
The Balance & Flow Method
The Balance & Flow Method
The Balance & Flow Method
Embody your enjoyment!
By allowing the mind to stop fighting with the body, then rhythm and breath take over.
Find your comfort in the flow!
Positions are not held but repeated in a flowing wave that gently undoes mental and physical knots.
Learn a unique approach that combines ballet, yoga, dance and meditation, to create a balanced and harmonious flow, inside and outside of you.
Content
The Balance & Flow Method
Content
In these classes, we will explore the basic principles that build the practice.
We will awaken energy pathways, connecting breath and movement through various patterns, improving flexibility and promoting balance through fluid, circular movements.
We'll see how to apply what we explore to your daily practice.
All levels of experience with body practice are welcome.
The Balance & Flow Practice
The Balance & Flow Practice
The Balance & Flow Practice
The regular practice of Balance&Flow, apart from all the healing benefits that this combined practice brings, can also greatly help your body and yourself to reconnect with the beauty and joy of life in general.
Reyna J. Perdomo
Reyna is a Certified GYROKINESIS® Master Trainer, with Juliu Horvath, the creator of the method, at the GYROTONIC
The regular practice of Balance&Flow, apart from all the healing benefits that this combined practice brings, can also greatly help your body and yourself to reconnect with the beauty and joy of life in general.
Reyna J. Perdomo
Reyna is a Certified GYROKINESIS® Master Trainer, with Juliu Horvath, the creator of the method, at the GYROTONIC HEADQUARTERS in Germany. She has trained in BMC®️ and other methods as a professional dancer and choreographer, with more than 15 years of practical experience in Europe and South America.
At this moment, she is studying following ongoing training with Hilary Cartwright, creator of Yoga Narada® for dancers, and with Bonnie B.C., creator of BodyMindCentering®️.
Logistics
The Balance & Flow Practice
The Balance & Flow Practice
I offer online and in-person group and
private classes.
Requirements
Comfortable clothes, a yoga mat, a medium-sized towel and your Hydration.
Please be punctual.
Fees and payment
For Fees, Discounts, Payment details,
Booking and Schedule, You can
Call or DM via
WhatsApp +58 412 7272613
for payment details.
E-mail reynaj.perdomo15@gmail.com
DM on Instagram
@reynaj.perdomo
@embodied-balanced-flow